Surviving PMS

Hi ladies, this post is dedicated to what we have to endure every month at least once if not twice. No man can understand what it feels like to have your uterus shedding. So I’m here to let you ladies know your not alone and give a few of my tips to make the next seven days as peaceful as possible!!!

  • Download a Period Tracker on your phone. Even though they might not be 100% accurate at least you can have an idea of when to expect your monthly visitor. 

•  Have enough Pads, Tampons, & or Panty Liners. The worst thing that can happen is not being prepared. It’s so easy to say I’ll get them when I leave out the house but you should buy them when ever you go to a dollar store, cvs, etc. you can never have to many.

  • Heating pads, it’s very important that you stay warm around this time & keep something on your feet because when your cold cramps can become even worst. I’m not sure why this happens it just do.
  • For some odd reason if you microwave a Seven Up, Vernors, or Gingerale soda in a coffee mug & take a aspirin, ibuprofen, or Tylenol that can relieve cramps.
  • If you can stay home on your worst day which is normally between the 1st-3rd day then do so. There’s no feeling like being in your comfort zone because your really vulnerable around this time. 
  • Wear loose fitting clothes, the worst thing you can do is have something tight around your stomach especially if your water bloated.
  • Have snacks that you like, some girls prefer chocolate, ice cream, or something sweet. This is the one time of the month your allowed to eat what you want so don’t feel bad. I personally can’t exercise around this time because it makes my cramps worst. 
  • Also try to do something that will take your mind off the pain. I normally watch movies on Netflix or look at other Blog pages because it’s relaxing for me. 

These are just a few things that I use, but I would love to hear from you guys. If you feel I forgot to mention something that may help your fellow sisters please comment below. We’re all in this together ladies so lets help each other out!!!



  • Reply Kat Yun July 9, 2017 at 3:57 pm

    This is so true!! Idk why cramps hurt worse when your cold.

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